Weekly Update : June 11-15

SCHEDULE: 
Welcome to our Intermediate and Advanced Campers! We have so much to cover in only 4 days - come prepared to WORK! 

A HUGE congratulations to everyone who attended last weeks Beginner/Intermediate Camp. Incredible job to everyone! Progress Made! 

CURRICULUM:

Lil Dragons: 
Renshi Kelly : Learning the Shoulder Roll & Reviewing Front Kick 
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Beginner, Intermediate, Advanced and Elite:  
Beginners : Ground Work: Shoulder Rolls & Ground Kicking 
Intermediate: Ground Work: Side Falls, Sweeps, Ground Kicking 
Advanced and Elite:  Sweeps, Bars, Boxing 

FIT30:

Morning Classes are on Schedule :  6:00 AM Monday, Wed and Friday 

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