Weekly Update : Aug 20 - 23

SCHEDULE: 

FALL SCHEDULE begins this week! Everyone should have an assigned class to attend. As our classes have all filled this Fall, it is really important to stick to your scheduled class. If you miss it and need a make up, no worries - but, please, let me know beforehand so that we can slot the make up in a class that is not already overloaded. 

The FALL schedule can be found to the left. 

CURRICULUM:

WEAPONS: NO 
SAFETY GEAR: YES 

Lil Dragons: 
Sensei Sam: Working With our Current Students on their Nunchuk Skills and Shoulder Rolls. 

Renshi Kelly: Welcoming our New Dragons and their Families to the Mat. 


Beginner, Intermediate, Advanced and Elite:  
Beginners : Kicking! 
Intermediate: Kicking and Kumite 
​Advanced and Elite: Kicking and Kumite 

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FIT30:

Monday, Wednesday and Friday  AM 

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